Articles | samnash

All Posts
Articles

Oct 14
4 min

Accidental Discovery Proves EMFs Alters Our Blood Chemistry

A study into the impact of EMFs on blood sugar regulation has uncovered new hope for type 2 diabetics, and a troubling concern for us all.

12 views

The 6 Amazing Medical Benefits of Drinking Green Tea

Sam Nash

Sep 30
6 min

The 6 Amazing Medical Benefits of Drinking Green Tea

Six positive and exciting health studies into the impact of polyphenols from green tea.

46 views

Russian and Chinese Scientists are One Step Closer to Designer Babies

Sam Nash

Sep 16
4 min

Russian and Chinese Scientists are One Step Closer to Designer Babies

Who will stop them from using gene editing as a targeted bioweapon?

8 views

The Anti-Viral Properties of Elderberries - The Science Behind the Folklore.

Sam Nash

Sep 2
4 min

The Anti-Viral Properties of Elderberries - The Science Behind the Folklore.

How we are only just beginning to discover the power of this incredible plant and how it might be the cure for so many ails.

44 views

Our Bodies Consume a Credit Card’s Worth of Plastic Every Week

Sam Nash

Aug 19
3 min

Our Bodies Consume a Credit Card’s Worth of Plastic Every Week

Plastic particles one fiftieth of the size of a human hair are getting trapped inside our organs and tissues with the potential for harm.

26 views

Sam Nash

Aug 5
3 min

3 New Risk Factors for Dementia

A new Lancet report has increased the number of dementia risk factors from nine to twelve. You can help to protect yourself from some.

51 views

Sam Nash

Jul 22
4 min

The Art of Dealing with Condescension

Two ways to respond to patronising people.

29 views

What Happens When Your Body Clock is Broken.

Sam Nash

Jul 8
6 min

What Happens When Your Body Clock is Broken.

For optimal health, ALL our body clocks must be in sync

26 views1 comment

The Biology of Love and The Four Stages of Attraction.

Sam Nash

Jun 24
4 min

The Biology of Love and The Four Stages of Attraction.

Why we are all at the mercy of our love hormones.

39 views

How Positive Thinking Habits Could Reduce the Risk of Dementia

Sam Nash

Jun 10
3 min

How Positive Thinking Habits Could Reduce the Risk of Dementia

Research now suggests that it’s not only stress and anxiety that contribute to cognitive decline, but also persistent negative thinking too.

8 views

Exploring Our Darker Side – Why We Love Our Fictional Villains.

Sam Nash

May 27
4 min

Exploring Our Darker Side – Why We Love Our Fictional Villains.

Are we secretly bad people who yearn for a life of crime? A recent study gives us a comforting explanation.

4 viewsWrite a comment

Meditation Can Give Us the Social Glue We Need Right Now.

Sam Nash

May 13
4 min

Meditation Can Give Us the Social Glue We Need Right Now.

How mindfulness can regulate feelings of togetherness, improve community spirit and generate higher levels of altruism within a population.

20 viewsWrite a comment

The Future of Healthcare Lies in Sweat Powered Electronic Bioskin

Sam Nash

Apr 30
2 min

The Future of Healthcare Lies in Sweat Powered Electronic Bioskin

A team at CalTech has developed a flexible rubber layer embedded with sensors and biofuel cells powered by human sweat. It can deliver ro...

5 viewsWrite a comment

Sam Nash

Apr 15
4 min

Can't Sleep? Try These Prebiotic Foods.

How the secretions from healthy gut bacteria influences our sleep & stress resilience & the foods to promote their growth.

13 viewsWrite a comment

Sam Nash

Apr 1
5 min

Immunity Tips to Help Fight Covid-19

How our bodies fight infection and ways of boosting its effectiveness.

11 viewsWrite a comment

The Science Behind Teenage Thoughtlessness

Sam Nash

Mar 18
3 min

The Science Behind Teenage Thoughtlessness

Scientific proof of dormant connections in regions responsible for empathy in teenage brains and why we need to be more patient with them.

8 viewsWrite a comment

6 Factors that Control How We Cope with Stress

Sam Nash

Mar 4
8 min

6 Factors that Control How We Cope with Stress

Six factors affecting our responses to stress and what you can do to improve your resilience.

40 viewsWrite a comment

Sam Nash

Feb 19
4 min

What’s Your Genetic Identity Worth?

What value would you place on your genetic identity in the light of government plans to create a mandatory national database of our DNA?

20 viewsWrite a comment

Can Meditation Really Lessen the Intensity of Pain?

Sam Nash

Feb 5
6 min

Can Meditation Really Lessen the Intensity of Pain?

How is it that we can cope with such intolerable discomfort by will power alone?

2 viewsWrite a comment

Sam Nash

Jan 21
7 min

9 Ways that Meditation Alters the Brain

Meditation can help to reshape and repair connections that are not serving your best interests.

14 viewsWrite a comment

{"items":["5f87028efddfdf00179e7d64","5f74ddb77b06a200171c485b","5f62643ef8615a0017616507","5f4fcd949b3146001727ca3f","5f3d49e4b4571a0017590fac","5f2b33a24577e100172104c5","5f18311f6e4c6c001739e630","5f0605fc42929900178c9570","5ef396397f5960001733473e","5ee0ef7c4917500017f1b263","5ece6b8b2a977a0017a36d40","5ebc48ea72cfaf00179105e9","5eab17254b364e00170d5e29","5e97334277a00a0017fd7056","5e846e6b5a383f001742b45c","5e7260fe4f69ad0017fd1066","5e5e9f8d1927030017da330a","5e4d5e3b9ecad10017917e0b","5e3999c53ebe17001753fad0","5e23640f386b980017e75c04"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(255,252,236,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}