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New to meditation practices?

Start here...

Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock. Music credit - Kevin MacLeod, incompetech.com

Exercise01-5mins of calmSam Nash
00:00 / 08:40

This session includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies. Music credit - Kevin MacLeod, incompetech.com

Exercise02-10min body scanSam Nash
00:00 / 12:50
Exercise 03 - 10 minutevisualisationSam Nash
00:00 / 13:05

This session includes a 10 minute exercise on using meditation techniques to enhance sense perception and keeping thoughts in the present. This one is best done in the evening after a busy day. It might make you sleepy. Music credit - Kevin MacLeod, incompetech.com

Sound effects supplied by zapsplat.com

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A Neurological MOT - sleep


4 Ways to stop premature aging


Wellbeing advice on grounding

The delivery system for the following album requires an email address. If enough people express an interest in purchasing through iTunes or other channels, I shall set up those alternatives, but will need to charge more to cover the costs involved. Many thanks.


Want to download the whole collection of meditation tracks to keep with you wherever you go?

Click on the individual tracks to see the £1 per track links or on the £4.99 Album button. 

Please be aware that returns are not possible. For technical difficulties, please get in touch directly via the email address listed below.


Music credit to Kevin McLeod of incompetech.com & sound effects courtesy of zapsplat.com.

Coming soon...

Having trouble sleeping?

Listen to sleep stories

Guided meditation tracks for intermediate level practitioners

Struggling to calm your children down ready for bed?

Listen to these children's stories