New to meditation practices?
Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock. Music credit - Kevin MacLeod, incompetech.com
This session includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies. Music credit - Kevin MacLeod, incompetech.com
This session includes a 10 minute exercise on using meditation techniques to enhance sense perception and keeping thoughts in the present. This one is best done in the evening after a busy day. It might make you sleepy. Music credit - Kevin MacLeod, incompetech.com
Sound effects supplied by zapsplat.com
The delivery system for the following album requires an email address. If enough people express an interest in purchasing through iTunes or other channels, I shall set up those alternatives, but will need to charge more to cover the costs involved. Many thanks.
Want to download the whole collection of meditation tracks to keep with you wherever you go?
Click on the individual tracks to see the £1 per track links or on the £4.99 Album button.
Please be aware that returns are not possible. For technical difficulties, please get in touch directly via the email address listed below.
Music credit to Kevin McLeod of incompetech.com & sound effects courtesy of zapsplat.com.
Having trouble sleeping?
Listen to sleep stories
Guided meditation tracks for intermediate level practitioners
Struggling to calm your children down ready for bed?
Listen to these children's stories